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However your doctor may recommend supplements of these specific nutrients.

Home remedies for restless leg syndrome. Make sure you re eating well. One of the natural effective and easy home remedies for restless leg syndrome is peppermint tea. Take a warm bath and massage your legs afterward to help relax.

Try putting a heating pad or hot pack on your legs for a short while. Milk is known as one of the most effective home remedies for restless leg syndrome as it has supported a nice sleep for ages. If that doesn t work drape a cool towel over your legs or dip your feet in cool water.

Dozens of natural remedies for restless legs syndrome are floating around including wacky sounding old wives tales about taking a bar of soap to bed and drinking tonic water. Additionally it provides a relief for aching muscles and helps you sleep well at night. Many health organizations such as the national institutes of health and the national sleep foundation suggest it as an at home.

Drinking a cup of warm milk every night will remove the tiredness of the muscles which is accumulated after working days. Peppermint contains high menthol content which can numb the restless feeling in your legs. Taking warm baths and having massages to help reduce the symptoms and discomforts exercising to relieve the symptoms.

What are the best home remedies for restless leg syndrome. Restless legs syndrome foundation people with rls. The deficiency of iron is partly responsible for restless leg syndrome.

She recommends taking magnesium separately rather than as part of. By eating a wide variety of nutrient rich foods you should get the vitamins and minerals you need. Anecdotally magnesium may be helpful to relieve restless legs and it is a natural muscle relaxant dr.

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